Services
Discover tailored massage services that relieve stress, alleviate chronic pain, and enhance athletic recovery. Experience personalized care that rejuvenates your body and mind.
Services
Swedish Massage
Swedish massage promotes relaxation and improves circulation through long, gliding strokes and gentle tapping. It's ideal for easing muscle tension, reducing stress, and rejuvenating both mind and body.
Prenatal Massage
Prenatal massage supports pregnant women's physical and emotional needs, easing discomforts like back pain and swelling. It improves circulation, reduces stress, and promotes relaxation, benefiting both mother and baby.
Sports Massage
Sports massage enhances athletic performance, prevents injuries, and aids recovery through deep tissue manipulation, stretching, and joint mobilization. It improves flexibility, reduces muscle tension, and alleviates pain from overuse or injury.
Table Thai Massage
Thai massage combines acupressure, Ayurvedic principles, and assisted yoga postures to enhance flexibility, improve circulation, and relieve tension. This holistic practice balances energy and promotes deep relaxation and well-being.
Cupping Therapy
Cupping therapy uses suction cups to increase blood flow, reduce muscle tension, and promote healing. This ancient technique alleviates pain, reduces inflammation, and enhances overall wellness.
Hot Stone Massage
Hot stone massage uses heated stones to relax muscles, improve circulation, and alleviate pain. The warmth and pressure provide deep relaxation, easing stress and muscle tension while promoting overall well-being
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Sports Massage FAQ – Zion Mobile Massage
What is a sports massage, and how is it different from a regular massage?
A sports massage is designed to target muscle tension, improve flexibility, and enhance recovery for active individuals. Unlike a traditional relaxation massage, it focuses on deep tissue work, stretching, and injury prevention to help athletes and fitness enthusiasts perform at their best.
Who should get a sports massage?
Anyone who is physically active! Whether you’re a runner, cyclist, weightlifter, or weekend warrior, sports massage helps with recovery, injury prevention, and pain relief. It’s also great for chronic muscle tightness and mobility issues.
Can a sports massage help with injuries?
Yes! Sports massage can assist in reducing inflammation, improving circulation, and accelerating muscle recovery for minor strains and injuries. However, if you have a severe injury, consult with a doctor before booking a massage.
Do you offer pre-event or post-event sports massage?
Absolutely! A pre-event massage helps warm up muscles and improve flexibility before activity, while a post-event massage aids in recovery by flushing out toxins and reducing soreness.
How long should I book for—60 minutes or 90 minutes?
A 60-minute session is ideal for general muscle relief and recovery, while a 90-minute session allows for deeper focus on problem areas, mobility work, and overall muscle relaxation.
What should I do before and after my sports massage?
Before your massage, hydrate well and avoid heavy meals. Afterward, drink plenty of water, stretch lightly, and give your muscles time to recover.
Do you bring all the equipment, and where do you provide services?
Yes! I bring a massage table, oils, and all necessary supplies—all you need is an open space. I provide mobile sports massage in St. George, UT, and surrounding areas, so you can relax in the comfort of your home or training facility.
How do I book a sports massage?
Booking is easy! Simply click the link below to schedule your session.
📅 Book Now: Booking Link
