A sports massage is designed to target muscle tension, improve flexibility, and enhance recovery for active individuals. Unlike a traditional relaxation massage, it focuses on deep tissue work, stretching, and injury prevention to help athletes and fitness enthusiasts perform at their best.

Anyone who is physically active! Whether you’re a runner, cyclist, weightlifter, or weekend warrior, sports massage helps with recovery, injury prevention, and pain relief. It’s also great for chronic muscle tightness and mobility issues.

Yes! Sports massage can assist in reducing inflammation, improving circulation, and accelerating muscle recovery for minor strains and injuries. However, if you have a severe injury, consult with a doctor before booking a massage.

Absolutely! A pre-event massage helps warm up muscles and improve flexibility before activity, while a post-event massage aids in recovery by flushing out toxins and reducing soreness.

A 60-minute session is ideal for general muscle relief and recovery, while a 90-minute session allows for deeper focus on problem areas, mobility work, and overall muscle relaxation.

Before your massage, hydrate well and avoid heavy meals. Afterward, drink plenty of water, stretch lightly, and give your muscles time to recover.

Yes! I bring a massage table, oils, and all necessary supplies—all you need is an open space. I provide mobile sports massage in St. George, UT, and surrounding areas, so you can relax in the comfort of your home or training facility.

Booking is easy! Simply click the link below to schedule your session.

📅 Book Now: Booking Link